Almonds are delicious alone as a nutritious snack, and they are the most important ingredient in home kitchens and in food manufacturing. They make every food crunchy and graceful. It is one among the most tasty and nutritious nuts. It contains flavonoid phytonutrients which along with the vitamin E which provides excellent antioxidant power.Almonds are storehouses of nutrition of all the nuts, they have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E. They are naturally low in the amount of sugar and unhealthy fats.
Health Benefits of Almonds
Almonds aid weight loss - Frequent consumption of nuts aids in weight loss. Those who consume nuts daily are considered to be less thinner than others.
They reduce heart attack risk - Recent surveys prove that those who consume nuts daily have lesser chances of heart attacks./p>
Almonds lower bad cholesterol - .According to clinical studies Almonds have a great effect in lowering bad cholesterol
They prevents the damage of Artery walls - Flavanoids present in Almond skin works in synergy with vitamin E helps in reducing the risk of heart diseases.
Almonds lower the rise in Blood Sugar and insulin after meals.
Almonds nourishes the nervous system.
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