Dried Grapes or Raisins are dried grapes. These are produced in many regions around world and are one of the most traded dry fruits. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins are low in sodium and contain no cholesterol.
The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as its positive impact on eye health, dental care, and bone quality.
You can buy fresh dried black grapes with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for drying of Raisins
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