Dried Figs or Anjeer is considered to be more nutritious than unprocessed Figs. Fig is one among the first fruits cultivated by man. Dried Figs have numerous health benefits and they are also delicious to eat
Dried Figs, known as Anjeer in India, is made by drying the figs under Sun or drier. Figs are not available through out the year, so it will preserved in the form of Dried figs. Dried figs are really tasty to eat and also it has a lot of medicinal values. The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.
Helps in weight loss: Dried Figs are low in calories and high in fiber content. Dried figs are the best food for people who aims at weight loss.
Prevents Constipation: As we have told earlier Anjeer is rich in dietary fiber. 4 pieces of dried figs may contain around 30 % of the total dietry fiber needed for our body daily. It helps in preventing constipation and also other bowel disorders.
Prevents heart diseases: Antioxidants present in dried figs help to eliminate free radicals that can damage blood vessels and result in heart disease. They also prevents hypertension which is a huge factor responsible for heart diseases.
Prevents cancer: Antioxidants present in dried figs also help in preventing cellular DNA damage due to free radicals that can make the cell cancerous.
Good for diabetes: However the sugar content of dried figs are comparatively high. The high fiber content present in them makes it good for people with diabetes. It is advisable to consult a dietitian before including dried figs ins your diet
You can buy fresh dried Figs with no added preservatives in online from spicesfarm.com.
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