Kiwi is originated in China and is also known as chinese gooseberry. Dried kiwi is the dehydrated form of Kiwi and easy to pack, store and eat, offering busy people a convenient way to get good nutrition. The dehydration process removes much of the water content from kiwi slices, making them denser, chewier and richer in nutrients per gram. Kiwi Fruit got its name from the bird Kiwi
In ancient China people used it as a Health tonic for women after childbirth and for children to improve immunity. New Zealanders where the first to identify the commercial uses of the fruit and started cultivating Kiwi fruit. This fruit consists of a brown outer skin and it has green colour creamy flesh comprising of black seeds. They are a good source of vitamin C, potassium, vitamin E, magnesium.
Health Benefits of Kiwi FruitThis fruit provides a Healthy body and also aids in weight loss.
Kiwi fruit is effective in protecting body from age related issues like Macular degeneration. Antioxidants present in the fruit gives it this property.
Kiwi fruit has the ability to provide sound sleep in persons affected with sleep problems.
You can include this in your diet by adding it freshly into salads, eating them freshly or by evening making chutneys
You can buy fresh dried kiwi with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for drying of kiwi
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