Raisins are on among the most healthier dry fruits in the dry fruit family. Raisins are an ingredient of almost all cuisines. Green raisins are loved by almost everyone, especially children. Green raisins are made by drying grapes under sun or drier. Green raisins make a great addition to your snack mix or your cup of afternoon teal. Green raisins are always a healthy option for satisfying your sweet tooth.
In Raisins colors vary by their drying process. A golden, green to bright yellow raisins is dried under shade. Raisins also have high levels of catechins, which are polyphenol antioxidants in the blood. Catechins are associated with a variety of health benefits, including the maintenance of cardiovascular health, the reduction of cancer risk and weight loss.
Health Benefits of Green Raisins
Constipation: Raisin swell when they get digested. This is because of the presence of the fibers in it. Fibers found in raisins become swollen when they combine with the natural fluids found inside the body. Hence they provide relief from constipation
Raisins aids in Weight Gain: Raisins contains a lot of potential energy, like all other dry fruits and nuts raisins also aids in weight gain. They helps in weight gain without accumulating unhealthy cholesterol. Raisins also stimulate the absorption of all other vitamins amino acids and minerals.
Hypertension: Raisins has the property to reduce blood pressure and protect the health of heart. Potassium is found in high levels which help in this process. Fibers found in raisins reduces the stiffness of blood vessels and thus reduces hypertension.
Anemia: Raisins contain a good amount of iron which in turn reduces the chances for anemia. It also contains vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also aids in the formation of red blood cells.
Eye Care: Raisins contain polyphenolic phytonutrients. These phytonutrients are very good for eyes, as they protect eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition raisins contain significant amounts of vitamin A, A-Beta Carotene and A-Carotenoid, which are very necessary for ocular health
You can buy fresh Green Raisins with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for drying of Raisins
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