Pistachios is Dry fruit or nut obtained from a tree belonging to the Anacardiaceae family, are considered as the most healthier and delicious Dry fruit from ancient times. The tree is believed to be originated in West Asia and Turkey. Male and female trees doesn't grow together. The most delicious pistachios are cultivated in the Kerman region of Iran. Nowadays they are also cultivated in USA, Syria and Turkey. Hot, dry summer and cool winters are the best seasons suitable for pistachios. Usually pistachios are found as bunches which resembles that of grape fruit.
Health Benefits of Pistachios
Heart Health - Pistachios reduces bad cholesterol and increase the good cholesterol level within a short period of regular consumption. They fight inflammation, protecting blood vessels and reducing risk of heart disease. Pistachios are high in antioxidants such as vitamins A and E.
Healthy Blood - Pistachios are a rich source of vitamin B6. Vitamin B6 is essential for the production of haemoglobin. Haemoglobin is the protein responsible for carrying oxygen through the blood stream to cells.
Nervous System - The vitamin B6 found in pistachios has great effects on the nervous system. Vitamin B6 plays an important role in the formation of myelin, the insulating sheath around nerve ﬁbers that allows the messaging between nerves. Vitamin B6 also contributes to the synthesis of serotonin, melatonin, epinephrine and gamma-aminobutyric acid, or GABA, an amino acid that calms the transmission of nerve impulses throughout the nervous system.
Diabetes Help - Eating pistachios may help to prevent diabetes. They contain phosphorous which helps in breaking down proteins into amino acids, phosphorous aids glucose tolerance.
Eye Health Pistachios contain two carotenoids which are not commonly found in other dry fruits and nuts. These carotenoids, called lutein and zeaxanthin, function as protective antioxidants, defending tissues from damage. They helps in decreasing the risk for developing age-related macular degeneration, which is the leading cause of visual impairments and acquired blindness.
You can buy fresh Pista with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for Pista preservation
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