DetailsBlueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium (a genus that also includes cranberries, bilberries and grouseberries). Blueberries are sold fresh or processed as individually quick frozen (IQF) fruit, purée, juice, or dried or infused berries, which in turn may be used in a variety of consumer goods, such as jellies, jams, blueberry pies, muffins, snack foods and an additive to breakfast cereals. Buy Bluberries online at Spicesfarm from anywhere in India
Health Benefits of Blueberry
1. Promotes a Healthy and Flawless SkinBlueberries contain high concentration of salicylic acid. Salicylic acid is commonly used in acne treatment products. It has the ability to remove dead skin, open clogged pores, and act against bacteria.
2. Prevents Premature GrayingGraying hair is usually associated with aging, when the hair loses its pigment. Although in certain people this may occur early because of the deficiency of vitamin B12. Vitamin B12 deficiency causes a condition known as pernicious anemia, of which gray hair is a symptom. This condition can be cured by the intake of Blueberries which is a rich source of Vitamin B12.
3. Aid Weight LossThe high fiber and low calorie content in Blueberries makes is the most ideal fruit for those who aims at loosing weight. Blueberries contain soluble fiber which will be slowly digested by the body. Hence it decreases the urge to eat and keeps you feel fuller for a longer period of time.
4. Promotes Heart HealthBlueberries has the power to decrease the rate of heart attacks up to 30 percent. It lowers the rate of LDL Cholesterol and raises the rate of HDL cholesterol naturally.
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