Cashew nuts are the seed of Cashew apple which is a fruit produced in the Cashew tree. Cashew seeds can be eaten as its own, can added to recipes, or can be processed into Cashew cheese and cashew butter. You can buy fresh Cashew nuts with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for cashew production.You can buy fresh Cashew nuts with no added preservatives in online from spicesfarm.com. The spice is produced in Kerala, the southern tropical state of India which has the best weather favorable for cashew production
Health Benefits of Cashew Nuts
Cashew Nuts Prevents CancerProanthocyanidins fight against cancer by preventing tumor cells from dividing further. High copper content and proanthocyanidins present in cashew nuts help fight against cancerous cells and keeps you away from cancer. This is one of the major cashew nut benefits.
Cashew Nuts maintains Healthy BonesLike calcium, magnesium is also important for bone health which is the main content in cashew nuts.
Cashew Nuts maintains a Healthy HeartEating Cashew nuts helps in maintaining a healthy heart. They contain fibers,votamin E and unsaturated fat that has the potential to maintain heart health and prevent diseases.
Cashew Nuts Prevents GallstonesThe health benefits of eating cashew nuts are also effective in preventing gallbladder problems. Daily intake of Cashew nut can reduce the risk of developing gallstones . Gall stones are extremely harmful to the body. An important method that you can employ to keep your body in check against this is through the consumption of cashews on a regular basis.
Cashew Nuts Helps in Weight LossEven though cashew nuts are considered as fats, they contains good cholesterol . So those who eat cashews at least twice a week gain less weight when compared to others. Studies have proved that dieters who ate cashew nuts on weekly basis are less likely to gain weight than others.
Cashew Nuts Helps DigestionCashew nuts help in growth and development, nucleic acid synthesis and digestion. Cashew provides a healthy dietary source of nutrients including iron and magnesium. They are also less in sugar content which makes them more healthy.
Cashew Nuts High on VitaminsCashew nuts are rich in vitamins like pantothenic acid, riboflavin, thiamin, niacin etc. These vitamins keep you safe from anemia, pellagra, etc
Cashew Nuts provides Pleasant sleepCashew nuts can give you relaxed and pleasant sleep during nights even after your menopause.
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