Dates are the single pitted fruits, They are grown on the palm tree belonging to the family of Arecaceae. It's scientifically named as Phoenix dactylifera. The tree originated in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively across all the continents. Warm climate is the climate suitable for growing dates.
Dates fruit is usually found in cylindrical shape with a seed inside, the fleshy part surrounding the seed is the edible part. Color of the dates may vary according to the cultivar type but usually they are found as golden yellow, amber, bright-red to deep-brown.
Health Benefits of Dates
Date fruits are rich in minerals like calcium, manganese, copper, and magnesium. Calcium is a very essential mineral for bone and teeth and its is also required by the body activities such as muscle contraction, blood clotting, and nerve impulse conduction.
Dates are an excellent source of potassium. Potassium is an important component of body cell and fluids. It helps in regulating heart rate and blood pressure. Thus dates offer protection against stroke and coronary heart diseases.
Dates are an important source of iron. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
Dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. Dates replenish energy and revitalize the body instantly. For these qualities, they are traditionally served to break the fast during Ramadan month since ancient times.
Dates are packed with a number of phyotnutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being.
You can buy fresh Dried Black Dates with no added preservatives in online from spicesfarm.com.
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